Why is Crunchy fin et craquant classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains industrial ingredients such as palm fat, refined sugar, invert sugar syrup, emulsifiers (sunflower and soy lecithin), a leavening agent (sodium bicarbonate), and an acidulant (citric acid), all of which are typical markers of ultra‑processed foods, placing it in NOVA 4.

How does the sugar and saturated‑fat content of this bar affect a diabetic or hypertensive diet?

The bar’s 28.8 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while 1.27 g of salt and 11.5 g of saturated fat can raise blood pressure and cholesterol, which are concerns for hypertensive or heart‑risk patients.

Is this bar suitable for vegan, gluten‑free, or keto diets?

No; it contains dairy‑derived whey and milk powders, may contain egg and tree‑nut traces, includes wheat flour and oat flakes with gluten, and its high carbohydrate (62.8 g) and sugar levels make it incompatible with vegan, gluten‑free, or keto dietary regimes.

Nature Valley

Crunchy fin et craquant

Sugary Snacks

Product Insights

Crunchy fin et craquant is a chocolate‑coated oat and whole‑wheat cereal bar from Nature Valley, classified in the sugary‑snacks and biscuits‑and‑cakes groups. It carries a Nutri‑Score of E and is considered ultra‑processed (NOVA 4), featuring ingredients such as palm fat, sugar, emulsifiers and an acidulant, while containing no added preservatives or colourings. Nutritionally it supplies 470 kcal per 100 g, with high sugar (28.8 g) and saturated fat (11.5 g), moderate salt (1.27 g), but also provides 6.7 g of fiber and 7.4 g of protein, giving a mixed profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal470 kcal

Fat19.5 g

Saturated Fat11.5 g

Carbohydrates62.8 g

Sugars28.8 g

Comparative Analysis

Compared with average snack bars, this product has slightly lower sugar, higher fat, saturated fat and energy, more than double the fiber, and less salt.

Ingredients

BARRITAS A BASE DE COPOS DE AVENA INTEGRAL Y TRIGO CON UNA COBERTURA SABOR A CHOCOLATE (20%). Ingredientes: Copos de avena integral (34,8%), azúcar, manteca de palma, harina de trigo integral (11,8%), harina de avena integral (3%), jarabe de azúcar invertido, suero de leche en polvo (leche), cacao en polvo desgrasado (1%), sal, leche entera en polvo, emulgentes (lecitina de girasol, lecitina de soja), gasificante (carbonato ácido de sodio), aroma natural, acidulante (ácido citrico). Alérgenos: ver ingredientes en negrita. Puede contener huevo y frutos de cáscara. CRUNCHY Dipped Valor nutricional medio Valor energético Grasas de las cuales: saturadas Hidro Carbono Por 100g 2 x (20g) %* (20g) 1968 kJ/

84%

35%

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