Why is Crunchy au lait classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 label because its formulation includes refined sugar, palm oil, and several food‑grade additives such as lecithins (E322), citric acid (E330) and bicarbonate of sodium (E500/E500ii), which are typical of highly industrialised foods.

How does the sugar and saturated fat content in Crunchy au lait affect a diabetic or heart‑healthy diet?

With 29.6 g of sugar and 10.5 g of saturated fat per 100 g, the snack can cause rapid blood‑glucose spikes and raise LDL cholesterol, making it unsuitable for strict diabetic or cardiovascular‑friendly eating plans.

Is Crunchy au lait suitable for a gluten‑free or vegan diet?

No. The biscuit contains whole‑grain wheat flour and wheat‑derived lecithins, which provide gluten, and it includes whole‑milk powder, so it is neither gluten‑free nor vegan.

Nature Valley • 160g

Crunchy au lait

Sugary Snacks

Product Insights

Crunchy au lait is a milk‑flavored oat and wheat biscuit that falls into the Sugary snacks and Biscuits & cakes families. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high levels of added sugars (29.6 g), saturated fat (10.5 g) and overall energy (464 kcal) per 100 g. Nevertheless, it provides a notable 6.2 g of dietary fibre and only 1.27 g of salt, and it is free from added preservatives and colourings.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Fat18.5 g

Saturated Fat10.5 g

Carbohydrates63.4 g

Sugars29.6 g

Comparative Analysis

Compared with the average sweet‑snack, Crunchy au lait contains slightly more sugar (29.6 g vs 28.98 g), higher fat (18.5 g vs 17.65 g) and markedly more saturated fat (10.5 g vs 7.8 g), but it has lower salt (1.27 g vs 1.98 g) and delivers more energy (464 kcal vs 418 kcal).

Ingredients

Flocons d'avoine complète (34,8%), sucre, huile de palme, farine de blé complet (11,9%), poudre de lait entier (3,1%), farine d'avoine complète (3%), sirop de sucre inverti, poudre de lait fermenté (0,8%), sel de cuisine, poudre à lever (bicarbonate de sodium), arôme naturel, émulsifiant (lécithines (blé)), acidifiant (acide citrique).

84%

35%

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