Why is Crunchy Chocolate with Milk classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because its formulation includes refined sugar, palm oil, emulsifiers (soy lecithin and wheat lecithin), a raising agent (sodium bicarbonate) and an acidulant (citric acid), all of which are industrially derived ingredients beyond simple whole-food preparation.

How does the high sugar content in this product affect a diabetic or blood-glucose-controlled diet?

With 27.2 g of sugar per 100 g, the biscuit can cause a rapid rise in blood glucose levels, making it unsuitable for people managing diabetes or trying to limit simple sugars without careful portion control.

Based on its ingredient list, is this snack suitable for vegan, gluten-free, or dairy-free diets?

No; the product contains whey powder, whole-milk powder and other milk-derived ingredients, as well as wheat flour and wheat-derived lecithin, so it is not vegan, not gluten-free, and not dairy-free.

Nature Valley • 8 x 20 g

Crunchy Chocolat 🍫 au Lait 🥛🐄

Sugary Snacks

Product Insights

Crunchy Chocolate with Milk is a chocolate-milk flavored crunchy biscuit from Nature Valley that falls under the Sugary snacks PNNS group. It carries a Nutri-Score of E and is classified in NOVA group 4, reflecting its ultra-processed nature with added sugar, palm oil, emulsifiers (soy and wheat lecithins), sodium bicarbonate and citric acid. While it provides about 5 g of fiber per 100 g and contains no artificial flavors, preservatives or colourings, it is high in sugars (27.2 g) and saturated fat (10.25 g) and includes the allergens gluten, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal470 kcal

Energy1967 kJ

Fat23.2 g

Saturated Fat10.6 g

Cholesterol0 g

Comparative Analysis

Compared with the average sugary snack, this product contains slightly less sugar (27.2 g vs 28.98 g per 100 g), but its saturated fat is higher (10.25 g vs 7.8 g) while its salt is markedly lower (0.14 g vs 1.98 g).

Ingredients

Flocons d'avoine complète (34,8%), sucre, huile de palme, farine de blé entier (11,9%), farine d'avoine complète (3%), poudre de lactosérum (lait), sirop de sucre inverti, cacao maigre en poudre (1%), sel de cuisine, poudre de lait entier, émulsifiants (lécithines (soja, blé)), poudre à lever (bicarbonate de sodium), arômes naturels, acidifiant (acide citrique).

84%

35%

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