Why is the FRUIT & NUT bar classified as ultra‑processed (NOVA 4) and which additives does it contain?

NOVA 4 includes foods formulated mostly from industrial ingredients and containing additives; the bar combines a granola base with corn syrup, refined oils and several food‑industry additives, namely tocopherols (E306) as an antioxidant, soy lecithin (E322) as an emulsifier, rosemary extract (E392) as a preservative, glycerin (E422) for moisture, and baking soda (E500 II) as a leavening agent.

How does the sugar and salt content of this bar affect people with diabetes or hypertension?

With 20 g of sugars and 0.5 g of salt per 100 g, the bar can cause a rapid rise in blood glucose, which is problematic for diabetes management, and its moderate salt contributes to sodium intake that may impact blood pressure, so it should be consumed sparingly by those conditions.

Is the FRUIT & NUT bar suitable for vegan, gluten‑free or other special diets?

The ingredient list contains only plant‑derived components, so it is technically vegan, but it includes rolled oats, barley malt extract and possible cross‑contamination with wheat, meaning it is not certified gluten‑free; it also contains nuts, peanuts and soy, which are common allergens, limiting its suitability for nut‑free or soy‑free diets.

NATURE VALLEY • 35g

FRUIT & NUT

Sugary Snacks

Product Insights

FRUIT & NUT is a 35 g Nature Valley cereal bar that combines rolled oats, almonds, raisins, roasted peanuts and a variety of other grains and sweeteners. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of C, is classified as NOVA 4 ultra‑processed, provides about 428 kcal per 100 g, 25 g carbohydrates (20 g sugars), 4.5 g fat (0.5 g saturated), 0.5 g salt, 5.7 g fiber and 8.6 g protein, and contains additives such as tocopherols (E306), soy lecithin (E322), rosemary extract (E392), glycerin (E422) and baking soda (E500 II). While the bar offers a decent amount of fiber and protein, its high sugar level, presence of common allergens (nuts, peanuts, soy, gluten) and its ultra‑processed nature make it more appropriate as an occasional treat rather than a staple for low‑sugar or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Iron1.4 mg

Comparative Analysis

Compared with the average snack bar (28.98 g sugars, 17.65 g fat and 1.98 g salt per 100 g), this FRUIT & NUT bar contains less sugar (20 g), less fat (12.86 g) and significantly less salt (0.5 g), while delivering a slightly higher energy value (428 kcal vs 418 kcal).

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT), CORN SYRUP, ALMONDS, RAISINS, ROASTED PEANUTS, RICE FLOUR, GLYCERIN, SUGAR, CRANBERRIES, WHOLE OAT FLOUR, FRUCTOSE, CORN STARCH, CANOLA OIL, SOY LECITHIN, SALT, PEANUT OIL, BARLEY MALT EXTRACT, MONOGLYCERIDES, REFINED SUNFLOWER OIL, NATURAL FLAVOUR, TOCOPHEROLS, ROSEMARY EXTRACT.

84%

35%

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