Why is Crunchy oats&honey classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation includes refined sugar, refined sunflower oil, an emulsifier (sunflower lecithin, E322) and a gasifier (sodium acid carbonate, E500), which are industrial ingredients added to improve texture and stability.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 26.9 g of sugars and 0.85 g of salt per 100 g, the bar can cause rapid blood‑glucose spikes and add to daily sodium intake, so people with diabetes or high blood pressure should consume it only occasionally and monitor portion size.

Based on the ingredient list, is Crunchy oats&honey suitable for vegan, gluten‑free, or other strict diets?

The bar is not vegan because it contains honey, it is not gluten‑free as it uses whole‑grain oat flakes that may contain gluten, but it is vegetarian and free from palm oil, making it acceptable for those following a vegetarian diet without strict gluten or vegan restrictions.

Nature Valley • 200 gram

Crunchy oats&honey

Sugary Snacks

Product Insights

Crunchy oats&honey is a plant‑based cereal bar that belongs to the sugary snacks group. It receives a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), containing 26.9 g of sugars, 0.85 g of salt, 18.1 g of total fat and 2.1 g of saturated fat per 100 g, which are higher than the typical snack bar for fat and energy. Nevertheless, the bar provides 6.4 g of dietary fiber, 8.6 g of protein and whole‑grain oat flakes, offering some nutritional value despite its high sugar load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal452 kcal

Fat18.1 g

Carbohydrates64.3 g

Added Sugars26.2 g

Proteins8.6 g

Comparative Analysis

Compared with the average snack bar, Crunchy oats&honey contains slightly less sugar (26.9 g vs 28.9 g) and far less salt, but its fat (18.1 g) and calories (452 kcal) are a bit higher while it delivers almost double the fiber (6.4 g vs 3.1 g) and more protein (8.6 g vs 6.4 g).

Ingredients

whole grain oat flakes (60%),sugar, refined sunflower oil, honey (3%), salt, cane molasses, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate),

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy oats&honey.

Nature Valley

210 g

Nature valley crunchy oats and honey

View Analysis

Nature Valley

420 g