Why is Crunchy Oats & Honey classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is considered ultra‑processed because its ingredients are refined and combined with functional additives; it includes an emulsifier (sunflower lecithin, listed as E322/E322i) and a raising agent (sodium bicarbonate, listed as E500/E500ii), which are typical of NOVA 4 products.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 26.2 g of sugars and 0.85 g of salt per 100 g, the bar can cause rapid blood‑glucose spikes and adds to daily sodium intake, so people managing diabetes or hypertension should limit portion size or choose lower‑sugar alternatives.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The bar is not vegan because it contains honey, is not gluten‑free due to rolled oats that may carry gluten, is high in carbohydrates making it unsuitable for a strict keto regimen, and while honey is permissible in halal diets, the product does not carry an explicit halal certification.

Nature Valley • 252 g

Crunchy Oats & Honey

Sugary Snacks

Product Insights

Crunchy Oats & Honey is a cereal bar made by Nature Valley, containing whole‑grain rolled oats, honey, sugar and sunflower oil. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of D, falls into NOVA 4 (ultra‑processed), and delivers 6.4 g of fiber and 8.8 g of protein per 100 g but also 26.2 g of sugars, 18.1 g of fat and 0.85 g of salt. The bar can serve as a quick energy bite but is not ideal for low‑sugar, low‑salt or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars23 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average snack bar, this product has slightly lower sugar (26.2 g vs 28.98 g) and salt (0.85 g vs 1.98 g) but a marginally higher fat content (18.1 g vs 17.65 g) per 100 g.

Ingredients

Whole grain rolled oats (60%), sugar, sunflower oil, honey (3%), salt, molasses, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate).

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Oats & Honey.

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Nature Valley Crunchy Oats & Honey

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