Nature Valley • 1 x 2 g
Oaty And Crispy Honey
Product Insights
Oaty And Crispy Honey is a Nature Valley cereal bar classified as a sugary snack and biscuit‑cake (PNNS groups “Sugary snacks” and “Biscuits and cakes”), carrying a Nutri‑Score of C and falling into the ultra‑processed NOVA 4 category. Per 100 g it provides 391 kcal, 8.3 g fat (including 1.7 g saturated), 16.5 g sugars, 0.42 g salt, 8.3 g fiber and 7.4 g protein, delivering a decent amount of fiber and protein but also a relatively high sugar level and moderate salt. The bar is marketed without artificial flavors or preservatives, yet it remains a processed snack that should be consumed in moderation, especially for those monitoring sugar or salt intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack bar, Oaty And Crispy Honey contains about 43% less sugar, 53% less fat, and 79% less salt per 100 g, while providing roughly double the fiber and a modest boost in protein.
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Frequently Asked Questions
Everything you need to know about Oaty And Crispy Honey.
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