Why is Kit pour fajitas sans gluten classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from multiple processed components such as gluten‑free tortillas, sauces and spice mixes, and it includes several food‑industry additives: citric acid (E330) for acidity, xanthan gum (E415) as a thickener, glycerol (E422) as a stabiliser, mono‑ and fatty acid diglycerides as an emulsifier, calcium chloride for firming, and colourings like ordinary caramel. These ingredients and the extensive formulation steps place it in the NOVA 4 category.

How does the sugar and salt content in this fajita kit affect a diabetic or hypertensive diet?

With 5.4 g of sugar per 100 g, the kit can raise blood glucose levels more quickly than many other meal kits, which may challenge blood‑sugar control for diabetics. Its 2.32 g of salt per 100 g exceeds typical recommendations for sodium intake and could contribute to higher blood pressure, making it less suitable for people following a low‑salt diet for hypertension.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The kit is certified gluten‑free and contains only plant‑derived grains and vegetables, but it includes hydrolysed soy protein and glycerol, whose source can be animal, so vegan status is uncertain. The high carbohydrate content (42.2 g per 100 g) makes it unsuitable for a keto diet, and without halal certification the suitability for halal diets cannot be confirmed.

Old El Paso • 462 g

Kit pour fajitas sans gluten

Composite Foods

Product Insights

The Kit pour fajitas sans gluten is a ready‑meal kit classified as a composite food and one‑dish meal, offering a gluten‑free Mexican‑style dinner. Nutritionally it provides low fat (1.6 g) and saturated fat (0.4 g) with high fiber (3.2 g) and 81 % fruits‑vegetables‑legumes, but it is relatively high in sugars (5.4 g) and salt (2.32 g) per 100 g, earning a Nutri‑Score of C and a NOVA 4 ultra‑processed rating. The formulation includes additives such as citric acid (E330), xanthan gum (E415) and glycerol (E422), as well as hydrolyzed soy protein, which may be a concern for soy‑allergic consumers despite the gluten‑free claim.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat1.6 g

Saturated Fat0.4 g

Carbohydrates42.2 g

Sugars5.4 g

Comparative Analysis

Compared with typical meal‑kit averages, this fajita kit contains markedly more sugars and carbohydrates and higher energy, while offering lower fat, saturated fat, salt and protein, and notably higher fiber.

Ingredients

gluten-free tortillas with tapioca, corn and quinoa (62%): tapioca starch (53%), water, white corn flour (8%), stabilizers: glycerol, xanthan gum, quinoa flour (4%), amaranth flour, emulsifier: mono - and fatty acid diglycerides, salt, protective conditioned, gluten-free coat sauce (31%): tomatoes (64%), onions (17%), green peppers (11%), tomato concentrate, salt, vinegar, sugar, concentrated lemon juice , chilli chilli (0,4%), garlic powder, natural aroma, acidity corrector: citric acid, firming: calcium chloride, modified corn starch, gluten-free spice mix (7%): sugar, dehydrated vegetables (onion, garlic), salt, hydrolyzed soy protein, spices (6%) (black pepper, cayenne pepper, ginger), smoke aroma, acidity corrector: citric acid, aromas, yeast extract, coloring: ordinary caramei, allergens: see the fatty ingredients,

84%

35%

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