Why is Kit pour Fajitas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed components – wheat tortillas, a sauce, and a seasoning pack – and includes several food‑industry additives. Its label lists E422 (guar gum), E282 (calcium propionate), E296 (malic acid), E500 (sodium carbonate), E551 (silicon dioxide) and vitamin C (E300), all of which are typical of ultra‑processed foods.

How do the sugar and salt levels in this product affect diabetic or hypertensive diets?

With 5.3 g of sugars and 2.75 g of salt per 100 g, the kit contributes noticeable amounts of both nutrients. For people managing diabetes, the sugar content can raise blood glucose and should be balanced with low‑glycemic foods, while the salt level exceeds many advisory limits and may exacerbate hypertension if consumed frequently.

Is Kit pour Fajitas suitable for vegan, gluten‑free, or low‑sugar diets?

No. The product contains wheat flour (gluten) and lactose, making it unsuitable for gluten‑free or vegan diets, and its added sugars raise the total sugar content, so it does not fit a low‑sugar regimen.

Itinéraire des Saveurs • 505 g

Kit pour Fajitas

Composite Foods

Product Insights

Kit pour Fajitas is a ready‑to‑cook meal kit from Itinéraire des Saveurs, sold at Intermarché, that includes wheat tortillas, a vegetable‑rich tomato sauce and a seasoning mix. Per 100 g it delivers 307 kcal, 6.6 g total fat (0.9 g saturated), 52 g carbohydrates, 8.7 g protein, 2.75 g salt and 5.3 g sugars, earning a Nutri‑Score of D and being classified as ultra‑processed (NOVA 4). It provides a decent amount of fiber (3.5 g) and an estimated 79 % fruits/vegetables, but contains gluten, milk allergens, lactose and several additives such as E422, E282, E296, E500 and E551, and its salt level remains relatively high.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal307 kcal

Fat6.6 g

Saturated Fat0.9 g

Carbohydrates52 g

Sugars5.3 g

Comparative Analysis

Compared with average prepared meal kits, this fajita kit is higher in calories, total fat and sugars, while offering lower saturated fat and slightly less salt.

Ingredients

Tortillas de blé (320g): Farine de _blé_ 67%, eau, huile de colza, stabilisant: E422, dextrose de blé, acidifiant: E296, poudre à lever: E500, sel, extrait de riz, conservateur: E282. Conditionné sous atomosphère protectrice. Sauce à base de tomates et aux légumes pour Fajitas (150g) : Tomates 34%, eau, oignons 11,7%, poivron rouge 7,8%, poivron vert 7,8%, concentré de tomates 5,8%, arômes, vinaigre d'alcool, sel, sucre, amidon transformé de riz, concentré de jus de citron, antioxydant: acide ascorbique. Sachet d'assaisonnement pour Fajitas (35g) : Chapelure (farine de _blé_ , eau, levure, sel), maltodextrine, épices, _lactose_ , sel, ail, oignon, extraits d'herbes et d'épices, antiagglomérant: dioxyde de silicium, arômes naturels.

84%

35%

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