Why is Relleno fajitas pollo classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is assigned to NOVA 4 because the formulation includes processed ingredients such as refined sugar, smoked salt, flavorings, and functional additives; the only listed additives are E451 (trisodium phosphate) and E407 (carrageenan), which are used as stabilizers and texture agents.

How does the sugar content in Relleno fajitas pollo affect a diabetic diet?

With 15.6 g of sugar per 100 g, the filling can cause a rapid increase in blood glucose; people with diabetes should treat it as a high-sugar item, limit portion size, and balance it with low-glycaemic foods or choose alternatives with lower sugar.

Is the carrageenan used as a stabilizer in Relleno fajitas pollo a concern for digestive health?

Carrageenan, derived from seaweed, is approved for food use and functions as a thickener, but some studies suggest it may trigger gastrointestinal irritation in sensitive individuals; most consumers tolerate it, but those with known sensitivities may prefer to avoid it.

Hacendado • 300 g

Relleno fajitas pollo

Composite Foods

Product Insights

Relleno fajitas pollo is a ready-to-heat chicken fajita filling marketed as a gluten-free, one-dish meal (PNNS group: composite foods, one-dish meals). It carries a Nutri-Score of C and falls into NOVA group 4, reflecting its ultra-processed nature with added sugar, smoked salt, flavorings and the additives E451 (trisodium phosphate) and E407 (carrageenan). Nutritionally, the product is high in sugar (15.6 g per 100 g) and moderate in salt (1.08 g per 100 g) while providing a notable amount of fiber (4.2 g) and 65% vegetables, underscoring both its convenience benefits and its less-ideal macro profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal73 kcal

Fat2.4 g

Saturated Fat0.9 g

Carbohydrates21 g

Sugars15.6 g

Comparative Analysis

Compared with the average prepared meal, this chicken fajita filling contains roughly four times more sugar (15.6 g vs 3.6 g per 100 g) and delivers slightly less salt (1.08 g vs 3.55 g), while its energy level is higher at about 223 kcal versus the average 175 kcal.

Ingredients

Mezcla fajita (Pollo (35%) (Pechuga de pollo, sal, dextrosa y estabilizantes: trifosfatos y carragenanos), cebolla (20%), pimiento verde asado (15%), pimiento rojo asado (15%) y pimiento amarillo (15%)). Sazonador (Azúcar, sal ahumada, aroma y especias (chili en polvo, pimienta negra molida y jengibre molido)).

84%

35%

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