Pescanova
Varitas de Merluza
Product Insights
Varitas de Merluza are breaded hake sticks belonging to the Fish Meat Eggs group and marketed as a frozen seafood snack. They earn a Nutri-Score of A, offering 9.9 g of protein and 1.5 g of fiber per 100 g while keeping sugar low at 1.3 g, but they are classified as ultra‑processed (NOVA 4) and contain gluten from wheat flour. The product provides 202 kcal, 8 g of fat and 0.55 g of salt, which is moderate in fat, low in saturated fat, and low in salt compared with many processed foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar frozen breaded fish products, Varitas de Merluza contain more fat (8 g vs 6.6 g), higher sugar (1.3 g vs 1 g) and far less salt (0.55 g vs 5.3 g), but provide less protein (9.9 g vs 18 g) and more calories (202 kcal vs 149 kcal).
Ingredients
Merluza (55%), harina de trigo, aceite de girasol, sémola de maíz, agua, almidón de trigo, dextrosa de maíz, levadura, sal y especias.
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Frequently Asked Questions
Everything you need to know about Varitas de Merluza.
