Why is Figuritas de merluza classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it includes a breaded coating made from wheat flour, breadcrumbs, water, paprika, salt, sugar, wheat dextrose and turmeric, plus added sunflower oil, powdered egg white and lemon juice concentrate, all of which are typical ingredients of heavily formulated foods.

How does the fat and carbohydrate content of this product affect a weight‑management or diabetic diet?

The relatively high fat (10.9 g) and carbohydrate (26.8 g) levels increase the overall energy density, which can hinder weight‑loss goals, but the low sugar (0.5 g) makes it less likely to cause immediate blood‑glucose spikes; however, portion control is essential for both diets.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes, wheat flour is a major source of gluten, and the product lists wheat flour and wheat‑based breadcrumbs as ingredients, so it should be avoided by anyone with celiac disease or gluten sensitivity.

Hacendado • 500g

Figuritas de merluza

Fish Meat Eggs

Product Insights

Figuritas de merluza are frozen breaded hake pieces sold by Hacendado at Mercadona in 500 g packs. They belong to the Fish Meat Eggs family, provide 240 kcal, 10.9 g fat (moderate), 1.3 g saturated fat (low), 1.49 g salt (moderate), 0.5 g sugars (low) and 8.8 g protein per 100 g, and carry fish, gluten, egg and milk allergens. The product carries a Nutri‑Score of D and is classified in NOVA group 4, indicating it is ultra‑processed, with a relatively high fat and carbohydrate load despite low sugar levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal240 kcal

Fat10.9 g

Saturated Fat1.3 g

Carbohydrates26.8 g

Sugars0.5 g

Comparative Analysis

Compared with the average breaded‑fish product, this item contains markedly more fat and carbohydrates, far less protein and salt, and delivers about 60 % more calories while keeping sugars low.

Ingredients

(Pescado), Pan rallado (Harina de trigo (Gluten), Agua, Pimentón, Sal, -, Azúcar, Dextrosa de trigo (Gluten), Cúrcuma), Aqua, Aceite de girasol, Almidón (Gluten), Harina de trigo (Gluten), Sal, Clara de huevo en polvo y zumo de limón concentrado, De empanado, Puede contener restos de moluscos, Crustáceos y leche de vaca

84%

35%

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