
Product Insights
Varitas de merluza are breaded hake sticks, a frozen seafood product belonging to the Fish and seafood PNNS group. They receive a Nutri‑Score of B and are classified in NOVA group 4, reflecting an ultra‑processed status due to the breaded coating and added colourants (E150a, E160c). The product offers zero sugars, no gluten or preservatives, and a solid protein content of 10 g per 100 g, but it is relatively high in fat (9.5 g), moderate in salt (0.8 g), and contains several additives, which may be a drawback for health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average frozen fish product, this hake stick contains more fat (9.5 g vs 6.6 g) and carbohydrates (17.4 g vs 4.2 g), but far less salt (0.8 g vs 5.3 g) and protein (10 g vs 18 g).
Ingredients
_MERLUZA_ (_PESCADO_) 52%, cobertura 48% (harina de maíz, agua, aceite de girasol, harina de arroz, almidón de maíz, sal y colorantes (E-150a, E-160c)).
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Frequently Asked Questions
Everything you need to know about Varitas de merluza.










