Copos de avena sin gluten

Copos de avena sin gluten is a gluten‑free rolled oat cereal from Hacendado, available at Mercadona and classified in the cereals and grains group of the PNNS system. It earns a Nutri‑Score of A, providing 14 g of protein and 11 g of fiber per 100 g while delivering only 1 g of sugars, 0 g of salt and low saturated fat, which is far better than typical breakfast cereals. The product falls into NOVA group 3 (processed), meaning it is industrially processed yet minimally refined, and its relatively high carbohydrate load may be a drawback for low‑carb or ketogenic diets.