Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

Yes. The flakes are 100% oat, making them plant-based and vegan, and they carry a gluten-free label, so they are safe for gluten-intolerant consumers; they contain no animal-derived ingredients, which aligns with halal requirements, but the high carbohydrate content means they are not compatible with a strict keto diet.

How does the low sugar and salt content of these oat flakes affect a diabetic or hypertensive diet?

With only 1.2 g of sugars and 0.01 g of salt per 100 g, the flakes add minimal glucose and virtually no sodium, allowing them to be incorporated into diabetic and hypertensive meal plans, though overall portion size and total daily intake should still be managed.

Are oats in this product a potential allergen or sustainability concern for consumers?

Oats can trigger an allergy in a small number of individuals, so people with oat allergy should avoid them, but the gluten-free certification indicates strict controls to limit cross-contamination with wheat; environmentally, oats have a low carbon footprint, especially when grown organically, making them a sustainable choice.

Terres Et Cereales • 500 g

Flocons d'avoine sans gluten

Cereals And Potatoes

Product Insights

Flocons d'avoine sans gluten are organic, gluten-free rolled oat flakes sold in 500 g packages at French retailers such as Lidl and Carefour. Classified in the Cereals and potatoes group (breakfast cereals) with a Nutri-Score of A and a low-processed NOVA 2 rating, they deliver 12 g of protein, 10 g of fiber, only 1.2 g of sugars and 0.01 g of salt per 100 g, while their fat content is moderate and saturated fat is 1.4 g. The product contains no additives, carries the EU organic seal and an Eco-Score of A (82), indicating a low environmental impact, though the moderate fat level should be considered by those watching fat intake, and the flakes should be kept in a dry place after opening to maintain freshness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat6.7 g

Saturated Fat1.4 g

Carbohydrates59 g

Sugars1.2 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake provides about 12 g protein (vs 10 g), 10 g fiber (vs 8 g), only 1.2 g sugars (vs 14 g) and 0.01 g salt (vs 1.8 g) per 100 g, while its fat and saturated-fat levels remain modest.

Ingredients

Flocons davoine*, * Ingrédients issus de l'Agriculture Biologique,

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons d'avoine sans gluten.

La Vie Claire

475 g