4 Fiori di merluzzo

4 Fiori di merluzzo are frozen South African hake fillet portions sold by Findus in a 300 g package composed of cardboard, paper and polypropylene. They belong to the Composite foods / One-dish meals group, carry a Nutri‑Score of A, are classified as NOVA 3, and provide 74 kcal, 1.1 g fat (0.3 g saturated), 0 g sugars, 0 g carbohydrates, 16 g protein and 0.29 g salt per 100 g, which is markedly lower than typical category averages for sugar, fat, saturated fat, salt and energy. The product is low in fat and salt, high in protein and contains no added sugars or preservatives, but it remains a processed frozen fish item and includes some non‑recyclable polypropylene packaging.