Why is Merluzzo Gratinato con Rosmarino e Limone classified as moderately processed (NOVA 3) and what ingredients contribute to that rating?

The product is rated NOVA 3 because, while the fish fillet itself is minimally processed, it includes processed components such as breadcrumbs, butter, sunflower oil, added sugars, and seasoning blends, which move it into the moderately processed category.

Is the wheat breadcrumb in this product a concern for people with gluten intolerance?

Yes, the breadcrumbs contain wheat flour, which provides gluten, so the product is not safe for individuals with celiac disease or gluten sensitivity.

Can this cod gratin be part of a vegan, keto, or gluten‑free diet?

No, the meal contains animal ingredients (fish and butter) and wheat gluten, making it unsuitable for vegan or gluten‑free diets, and the presence of breadcrumbs also reduces its suitability for strict keto eating.

FRoSTA • 360 g

Merluzzo Gratinato con Rosmarino e Limone

Composite Foods

Product Insights

Merluzzo Gratinato con Rosmarino e Limone is a frozen gratinated cod fillet with rosemary and lemon, marketed by FRoSTA and classified under the Composite foods (one‑dish meals) dietary family. Nutritionally, it delivers 11.9 g of protein, 5.8 g of fat (0.8 g saturated), 0.7 g of sugars, 0.78 g of salt and 137 kcal per 100 g, earning a Nutri‑Score of A while holding a NOVA rating of 3, indicating moderate processing. However, the meal contains gluten from wheat breadcrumbs, dairy from butter, and a modest amount of added sugar, and its salt level, though lower than many processed foods, may still be a consideration for sodium‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal151 kcal

Energy632 kJ

Fat8 g

Saturated Fat1.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for similar frozen fish meals, this cod gratin contains markedly less sugar, salt and saturated fat, about the same total fat, significantly more protein, and lower overall calories and carbohydrates.

Ingredients

Filetti di MERLUZZO d'Alaska (50%), Acqua, Pangrattato (farina di FRUMENTO, lievito, sale), Olio di semi di girasole, Cipolla, Pangrattato speziato (farina di FRUMENTO, lievito, sale, paprica, curcuma), BURRO, sale, Amido di patate, Rosmarino (0,5%), Zucchero, Succo di limone (0,4%), Aglio, Paprica, Pepe nero

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.