Why is I Gratinati – Patate e Rosmarino classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 classification reflects the use of multiple processed components such as pre‑fried potatoes, vegetable oil blends, corn starch, lemon juice concentrate, breadcrumbs and added sugars, all of which are combined with the fish to create a ready‑to‑heat product.

How does the salt content in this product affect a hypertensive diet?

With 0.77 g of salt per 100 g, the meal provides a moderate amount of sodium; a typical serving (about 200 g) contributes roughly 1.5 g of salt, so it should be consumed in moderation and balanced with low‑salt foods to stay within recommended daily limits for hypertension.

Is the egg powder in this product a concern for people with egg allergy?

Yes, the ingredient list includes egg powder, which is a known allergen; individuals with egg allergy should avoid this meal or seek an egg‑free alternative.

Findus • 380 g

I Gratinati - Patate e Rosmarino

Composite Foods

Product Insights

I Gratinati – Patate e Rosmarino is a frozen, ready‑to‑heat one‑dish meal that combines Alaska pollock fillets, pre‑fried potatoes, tomatoes, rosemary and other seasonings, sold by Findus. It belongs to the Composite foods (One‑dish meals) group, carries a Nutri‑Score of A and a NOVA rating of 4, offering relatively high protein (10 g per 100 g) and low sugars (0.5 g per 100 g) but moderate fat (5.5 g per 100 g) and salt (0.77 g per 100 g). While the fish is sustainably sourced and the protein content is a benefit, the product contains added sugars, several vegetable oils and common allergens such as fish, egg and gluten, which may be concerns for specific dietary needs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal129 kcal

Fat5.5 g

Saturated Fat0.7 g

Carbohydrates9.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical frozen meals, this product contains far less sugar (0.5 g vs 3.6 g), salt (0.77 g vs 3.55 g) and saturated fat (0.7 g vs 1.94 g), offers slightly lower total fat and calories, but provides higher protein (10 g vs 7.2 g) per 100 g.

Ingredients

Filetti di MERLUZZO d'Alaska 52%, patate prefritte 27% (patate, olio vegetale di semi di girasole, destrosio), acqua, oli vegetali (olio di semi di girasole, olio di colza, in proporzione variabile), pomodori parzialmente disidratati 2% (pomodori, olio vegetale di semi di girasole, sale), olio vegetale extra vergine di oliva, pangrattato 1,5% (farina di FRUMENTO, acqua, lievito, sale), sale, amido di mais, succo di limone da concentrato, rosmarino 0,3%, pepe bianco, UOVO in polvere. I pregiati filetti scelti per questo prodotto sono filetti di Merluzzo d'Alaska - Theragra chalcogramma - pescato nei mari dell'Oceano Pacifico del Nord Est e/o del Nord Ovest.

84%

35%

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