Why is Provençale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines many processed ingredients such as butter, wheat flour, and a prepared sauce, and it includes the additive mononatrium glutamate (E621) used as a flavor enhancer; these characteristics place it in the ultra‑processed category.

How does the saturated fat and salt content in this cod Provençale affect a heart‑healthy diet?

With 6.9 g of saturated fat per 100 g, the meal can raise LDL cholesterol if consumed frequently, while its 0.85 g of salt is moderate; together, they suggest the dish should be enjoyed occasionally and balanced with lower‑fat, lower‑salt foods for heart health.

Is the cod in this product a concern for people with fish allergies, and how is it labeled?

Yes, cod makes up 75 % of the recipe and is highlighted as an allergen; the packaging clearly marks the fish allergen, so individuals with fish sensitivities should avoid this meal.

Pelican,Migros • 2 x 400 g

provençale

Composite Foods

Product Insights

Provençale is a frozen, ready‑made one‑dish meal featuring cod in a Provençal sauce, classified under the One‑dish meals group. It carries a Nutri‑Score of D and falls into NOVA group 4, indicating it is ultra‑processed and contains the flavor enhancer MSG (E621) along with gluten, milk and fish allergens. While it offers a high protein content of 14 g per 100 g and low sugars, its saturated fat (6.9 g) and overall fat (11 g) are considerably above average, which balances out its relatively low salt and energy levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat11 g

Saturated Fat6.9 g

Carbohydrates4.8 g

Sugars0.5 g

Comparative Analysis

Compared with typical frozen meals, this cod Provençale provides double the protein and far less sugar and salt, but its fat and saturated fat are markedly higher than the category averages.

Ingredients

_Dorsch_* 75%, _Butter_, _Weizen_mehl, Weisswein, Kochsalz, Zwiebeln, Geschmacksverstärker: Mononatriumglutamat, Petersilie, Paprika, Hefe, Kurkumawurzel gemahlen, Thymian, Dill, Paprikaextrakt färbend, Knoblaucharoma.

84%

35%

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Frequently Asked Questions

Everything you need to know about provençale.

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Pelican,Migros • 2 x 400 g

provençale

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat11 g

Saturated Fat6.9 g

Carbohydrates4.8 g

Sugars0.5 g

Comparative Analysis

Compared with typical frozen meals, this cod Provençale provides double the protein and far less sugar and salt, but its fat and saturated fat are markedly higher than the category averages.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.