Why is Cabillaud à la provençale classified as NOVA group 3 and does it contain any additives or preservatives?

NOVA group 3 indicates a moderately processed product; the cod fillet is combined with vegetables, seasoned and frozen, which involves processing steps beyond simple cutting but does not reach the level of ultra‑processing. The ingredient list shows no added preservatives, colorants or flavor enhancers, and the label explicitly states "no additives" and "no preservatives."

How does the salt content in this product affect a hypertensive diet?

With 0.57 g of salt per 100 g, the meal contributes a moderate amount of sodium. For someone monitoring blood pressure, a typical 200 g serving would provide about 1.1 g of salt, which should be accounted for within the daily recommended limit of 5–6 g of salt to avoid raising blood pressure.

Is the cod in this product a concern for people with fish allergies?

Yes. The primary ingredient is cod (51 % of the product), and the allergen information lists fish, so anyone with a fish allergy should avoid this meal.

Marie • 400 g

Cabillaud à la provençale

Composite Foods

Product Insights

The product is a frozen one-dish meal classified as a composite food, featuring 51 % cod fillet, tomatoes and a variety of vegetables. It carries a Nutri‑Score of A and belongs to NOVA group 3, offering low fat (2.1 g), low saturated fat (0.3 g), low sugars (2.1 g) and a high protein content of 10 g per 100 g. However, the dish contains 0.57 g of salt per 100 g, includes fish as an allergen and is a moderately processed product, which may be a concern for those limiting sodium or avoiding processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat2.1 g

Saturated Fat0.3 g

Carbohydrates3.3 g

Sugars2.1 g

Comparative Analysis

Compared with the average values for frozen meals, this cod dish has considerably lower fat (2.1 g vs 5.94 g), lower saturated fat (0.3 g vs 1.94 g), lower salt (0.57 g vs 3.55 g) and lower sugar (2.1 g vs 3.57 g), while providing more protein (10 g vs 7.16 g) per 100 g.

Ingredients

Cabillaud 51%, eau, tomates 10% (tomates pelées concassées et jus de tomates), concentré de tomates 8,8%, oignons 3,3%, courgettes grillées 3,2%, poivrons jaunes 2,6%, poivrons verts 2,5%, aubergines grillées 1,9%, tomates 1,9%, huile d'olive vierge 1,7%, tomates semi déshydratées 0,8% (tomates, huile de colza, sel, origan, ail), sel, basilic, ail 0,3%, amidon de maïs, origan, poivre.

84%

35%

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