Why is Parmentier de Cabillaud classified as processed (NOVA 3) and what specific additives does it contain?

The dish falls into NOVA group 3 because it combines several processed components such as cream, butterfat, mozzarella, and breadcrumb coating, which involve multiple manufacturing steps. The product declares no additives, so all ingredients are natural or derived from basic foods without added preservatives or flavor enhancers.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2 g of sugar and 0.67 g of salt per 100 g, the parmentier is below the average ready‑meal levels, making it relatively compatible with diabetic and hypertensive dietary guidelines. However, its higher total and saturated fat content means portions should be moderated, especially for those managing heart‑related conditions.

Is Parmentier de Cabillaud suitable for gluten‑free, vegan, or other strict diets?

The product is not vegan because it contains dairy ingredients like cream, butterfat and mozzarella, and it is not gluten‑free due to the wheat‑based breadcrumb. It also includes fish and milk, which are common allergens, so it is unsuitable for strict vegan, gluten‑free, or fish‑free diets.

Marie • 300 g e

Parmentier de Cabillaud

Composite Foods

Product Insights

Parmentier de Cabillaud is a ready‑made cod and potato puree dish classified under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating it is a processed meal with moderate levels of total fat (6.5 g), saturated fat (3.8 g) and salt (0.67 g) per 100 g. The product offers a decent amount of protein (6.8 g) and some vegetables, but its higher saturated‑fat content and the presence of processed dairy and breadcrumb ingredients temper its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal136 kcal

Fat6.5 g

Saturated Fat3.8 g

Carbohydrates12 g

Sugars2 g

Comparative Analysis

Compared with typical prepared fish meals, this cod parmentier is lower in calories, sugar and salt but higher in total and saturated fat, while providing slightly less protein and fiber.

Ingredients

Purée à la crème fraîche 71% (eau, flocons de pomme de terre, crème fraîche 6,8%, beurre concentré, lait écrémé en poudre, fécule de pomme de terre, mozzarella, sel, muscade, curcuma), cabillaud 19,7%, poireaux, échalotes, chapelure (farine de blé, sel, levure, épices), huile olive vierge, ail, fumet de poisson (chair de poisson, jus de poisson, sel), persil, sel, basilic 0,1%, jus de citron concentré 0,08%, poivre

84%

35%

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