Why is Parmentier de poisson à la ciboulette classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the recipe combines several industrially processed ingredients such as rehydrated skimmed‑milk powder, potato flakes, emulsified fats and added mono‑ and diglycerides (E471); the presence of these refined components and the need for a microwave reheating step place it in the ultra‑processed category.

How does the saturated fat content affect a heart‑healthy or low‑fat diet?

With 3.9 g of saturated fat per 100 g, the product contributes a notable share of the recommended maximum for saturated fat, which can raise LDL cholesterol; people following heart‑healthy or low‑fat guidelines should limit portion size or choose lower‑fat alternatives.

Is the fish (lieu noir) in this product a concern for people with fish allergies?

Yes; the main protein source is black cod (lieu noir), which is listed as a fish allergen, so individuals with fish hypersensitivity should avoid this dish.

Carrefour • 300 g

Parmentier de poisson a la ciboulette

Composite Foods

Product Insights

Parmentier de poisson à la ciboulette is a 300 g ready‑to‑heat microwave gratin that blends rehydrated skimmed milk, butter, fresh cream, potato flakes and 25 % black cod (lieu noir) caught in the North‑East Atlantic. It belongs to the One‑dish meals group, carries a Nutri‑Score of C and is classified as NOVA 4, offering 6.8 g of protein and low sugar (2.3 g) per 100 g, but also delivering moderate fat (7.4 g), saturated fat (3.9 g) and 0.66 g of salt, and it contains dairy and fish allergens plus the emulsifier E471. The portion is preservative‑free but receives an Eco‑Score of F, reflecting its high processing level and packaging impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat4.6 g

Saturated Fat2 g

Carbohydrates8.9 g

Sugars2.2 g

Comparative Analysis

Compared with average values for similar fish gratins, this product contains less sugar (2.3 g vs 3.57 g) and far less salt (0.66 g vs 3.55 g), but higher total fat (7.4 g vs 5.94 g) and saturated fat (3.9 g vs 1.94 g).

Ingredients

_Lait_ écrémé réhydraté 36% (eau, _lait_ écrémé en poudre), chair de Hoki de Nouvelle Zélande 25.9% (_poisson_), eau, crème fraîche (contient _lait_), flocons de pommes de terre 8.5% (pommes de terre déshydratées, émulsifiant : mono et diglycérides d'acides gras, curcuma), huile de colza, échalotes, amidon de maïs, sel, ail, ciboulette 0.2%, persil, poivre. Hoki de Nouvelle Zélande pêché en Océan Pacifique Sud-Ouest.

84%

35%

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