Why is Parmentier de Poisson classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes whole foods with industrial ingredients such as rehydrated potato flakes, emulsifier E471 and carrageenan (E407) that improve texture and shelf‑life, which places it in the ultra‑processed NOVA 4 category.

How does the saturated fat and salt content in this product affect a heart‑healthy diet?

Its saturated fat of 3.9 g per 100 g is higher than the average for similar meals and can raise LDL cholesterol, while the 0.7 g of salt per 100 g is lower than typical ready‑meals, offering a modest benefit for blood pressure management.

Is the fish (cod and Alaska pollock) in this product a concern for people with fish allergies?

Yes, both cod and Alaska pollock are listed allergens, so anyone with a fish allergy should avoid this dish.

Marque Repère, Côté Table, Scamark (Filiale E. Leclerc) • 300 g

Parmentier de Poisson

Composite Foods

Product Insights

Parmentier de Poisson is a French‑made ready‑meal that combines rehydrated potato flakes, cod, Alaska pollock, cream and cheese into a fish‑based gratin. It carries a Nutri‑Score of C and belongs to the ultra‑processed NOVA group 4, reflecting the presence of emulsifier E471 and carrageenan (E407) as well as added salt, saturated fat and several allergens. Nutritionally it offers moderate protein (7.6 g per 100 g) and low sugars (0.8 g per 100 g) but also contains higher saturated fat (3.9 g) and a moderate salt level (0.7 g), meaning it is not a low‑fat or low‑salt option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat6.3 g

Saturated Fat3.9 g

Carbohydrates8 g

Sugars0.8 g

Comparative Analysis

Compared with the average ready‑meal, this parmentier contains far less sugar and salt, slightly more saturated fat, a modest increase in protein and a lower overall calorie count.

Ingredients

Flocons de pomme de terre réhydratés 47 % (eau, pommes de terre déshydratées, émulsifiant : E471), chair de cabillaud 16 %, colin d'Alaska 16 %, crème liquide 9 % (dont stabilisant : carraghénane), poudre de lait demi-écrémé, échalotes, beurre, emmental, huile d'olive, pulpe d'ail, sel, persil 0,19 %, poivre blanc. Traces de gluten.

84%

35%

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