Why is Cod Parmentier Gratin classified as a processed product (NOVA 3) and what additives does it contain?

The dish is marked as NOVA 3 because the ingredients undergo multiple processing steps such as cooking, rehydrating milk powder and forming a ready‑to‑heat tray; it lists no additives or preservatives, so the product contains only the natural ingredients displayed on the label.

How does the salt content in this cod gratin affect a hypertensive or low‑sodium diet?

With 0.8 g of salt per 100 g, the gratin provides a relatively low sodium level compared with many prepared meals, making it acceptable in moderation for people monitoring their salt intake, though it should still be counted toward daily limits.

Is the wheat‑based breadcrumb in this dish a problem for people who need to avoid gluten?

Yes, the breadcrumb contains wheat, so the product is not suitable for gluten‑free diets and should be avoided by anyone with celiac disease or gluten sensitivity.

Fleury Michon • 300 g

Le Gratin de Morue Parmentier purée à la crème fraîche

Composite Foods

Product Insights

Le Gratin de Morue Parmentier purée à la crème fraîche is a French‑made ready‑to‑heat cod and potato gratin that contains fish, milk and wheat allergens. It falls into the Composite foods / One‑dish meals group, carries a Nutri‑Score of C and is classified as NOVA 3, offering low sugar (1.8 g per 100 g) and modest salt (0.8 g per 100 g) but provides only 4.5 g of protein per 100 g and moderate fat (5.4 g) with no added sugars or preservatives. The 300 g tray is intended for convenient microwave preparation, delivering a balanced but not high‑protein fish meal suitable for occasional consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat5.4 g

Saturated Fat1.7 g

Carbohydrates12 g

Sugars1.8 g

Comparative Analysis

Compared with the average ready‑meal, this cod gratin contains less than half the salt, about half the sugar, and slightly less fat, while its protein content is lower than typical.

Ingredients

Pommes de terre 24% (pommes de terre, sel), _lait_ écrémé réhydraté, eau, morue 14% (_morue_, sel), flocons de pommes de terre, huile d'olive vierge 3.3%, _crème_ fraîche 2.9%, _emmental_ 2.2%, chapelure 2.1% (contient _blé_), crème de riz, ail 0.6%, persil 0.5%, sel, huile de colza, épices.

84%

35%

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