Why is Parmentier de saumon, sauce ricotta epinards classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it is a pre-cooked, ready-to-heat meal that combines multiple processed ingredients and undergoes industrial cooking, portioning and packaging under a protective atmosphere; however, the ingredient list shows no artificial additives, only natural components such as salt and a small amount of potato starch used as an anti-caking agent.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.5 g of sugar per 100 g, the dish adds minimal impact on blood-glucose levels, making it relatively suitable for diabetic meal planning, while its 0.67 g of salt per 100 g is well below the average for similar meals and therefore poses only a modest risk for hypertension when consumed in moderation.

Is the salmon in this product a concern for individuals with fish allergies?

Yes, the product contains salmon, which is a recognized fish allergen, so anyone with a fish allergy should avoid it, and it also includes dairy allergens such as milk, cream and cheese.

Fleury Michon • 300 g ℮

Parmentier de saumon, sauce ricotta épinards

Composite Foods

Product Insights

Parmentier de saumon, sauce ricotta epinards is a ready-to-heat composite food that belongs to the one-dish meals category of composite foods. It carries a Nutri-Score of C and is classified in NOVA group 3, offering moderate protein (6.4 g per 100 g) and low sugar (1.5 g per 100 g) but a relatively high saturated-fat content (3.6 g per 100 g) and modest fiber. The portion contains fish and dairy allergens, includes no added preservatives or additives, and is packaged in recyclable wood, paperboard and plastic under a protective atmosphere, though its overall nutritional balance is mixed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat7.2 g

Saturated Fat3.6 g

Carbohydrates9.5 g

Sugars1.5 g

Comparative Analysis

Compared with the average ready-meal, this salmon and spinach dish is lower in sugar (1.5 g vs 3.57 g per 100 g), salt (0.67 g vs 3.55 g per 100 g) and energy (545 kJ vs 730 kJ per 100 g), but higher in saturated fat (3.6 g vs 1.94 g per 100 g) and provides slightly less protein (6.4 g vs 7.16 g per 100 g).

Ingredients

Pommes de terre 43% (pommes de terre, sel), _saumon_ 18%, eau, _crème_ fraîche 5,5%, épinards 4,9%, crème de riz, _emmental_ 3,3%, mozzarella 2,2% (_lait_ pasteurisé, ferments _lactiques_, anti-agglomérant : amidon de pommes de terre), _beurre_ 2%, amidon de riz, poudre de _lait_ écrémé, _ricotta_ 1,4%, basilic 0,8%, sel, huile d'olive vierge, _fromage_ à pâte dure, échalotes, ail, épices

84%

35%

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