Why is Parmentier de saumon classified as NOVA 3 and does it contain any additives?

It is placed in NOVA group 3 because the ingredients are mainly whole foods (salmon, potatoes, vegetables, dairy) that have undergone moderate processing such as cooking, blending and the addition of water, oil and seasoning; the product does not list any food‑additive codes, so it contains no declared additives.

How does the saturated fat and salt content in this product affect a heart‑healthy diet?

With 5.6 g of saturated fat and 0.7 g of salt per 100 g, the meal contributes a notable amount of saturated fat while keeping salt relatively low; regular consumption could increase saturated fat intake, which may raise LDL cholesterol, so it should be eaten in moderation and balanced with lower‑fat, lower‑salt foods.

Can Parmentier de saumon be included in a vegan or gluten‑free diet?

No; the formulation contains dairy cream, butter, eggs and wheat flour, all of which are animal‑derived or contain gluten, making it unsuitable for vegan or gluten‑free diets.

12bistrot • 300g

Parmentier de saumon

Composite Foods

Product Insights

Parmentier de saumon is a ready‑to‑heat microwave meal that combines salmon, potatoes, cream and vegetables into a one‑dish meal, classified in the Composite foods / One‑dish meals group. It carries a Nutri‑Score of C and belongs to NOVA group 3, indicating a moderately processed product; per 100 g it provides 142 kcal, 10.3 g fat (5.6 g saturated), 4 g protein, 7.8 g carbs and 0.7 g salt. The meal offers a source of protein and vegetables but is relatively high in saturated fat and contains dairy and egg allergens, while containing no added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Fat10.3 g

Saturated Fat5.6 g

Carbohydrates7.8 g

Sugars1.3 g

Comparative Analysis

Compared with average ready‑meal values, this parmentier is lower in sugars, salt, energy and carbohydrates, but contains considerably more fat, saturated fat and less protein.

Ingredients

Pomme de terre 39,6%, crème, saumon salmo sel15,4%, eau, poireaux, oeufs, beurre, persil, sel, lait écrémé en poudre, huile de colza, farine de blé, oignon déshydraté rissolé (oignon, huile de tournesol), jus de citron, poivre. Traces éventuelles de : gluten, crustacés, mollusques, fruits à coque, soja, céleri, moutarde, graines de sésame.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.