Why is Gratin de saumon aux épinards classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The gratin includes industrially processed ingredients such as cream, processed cheese, wheat and potato starches, and a blend of thickeners; the only listed additives are E412 (guar gum) and E415 (xanthan gum), which are typical of ultra‑processed foods.

How does the saturated‑fat and salt content in this gratin affect a diabetic or hypertensive diet?

The saturated‑fat level (6.2 g per 100 g) can raise LDL cholesterol, which may be a concern for heart‑healthy diets, while the low salt content (0.38 g per 100 g) is well within limits for hypertension management; however, diabetics should monitor total calorie and fat intake despite the low sugar.

Is the wheat starch in this product a problem for people who need to avoid gluten?

Yes, the gratin contains wheat starch, which introduces gluten; therefore, it is not suitable for individuals with celiac disease or gluten sensitivity.

L'Atelier de chez nous • 300 g

Gratin de saumon aux épinards

Composite Foods

Product Insights

Gratin de saumon aux épinards is a 300 g ready‑to‑heat salmon and spinach gratin marketed as a convenient one‑dish meal. It delivers a high amount of fat (14 g) and saturated fat (6.2 g) per 100 g, but the sugar (1.2 g) and salt (0.38 g) levels are well below typical ready‑meal averages, while providing a solid 11 g of protein. The product falls into the Composite foods/One‑dish meals category, carries a Nutri‑Score of C, is classified as ultra‑processed (NOVA 4), and contains common allergens (egg, fish, gluten, milk) as well as the additives E412 and E415.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat14 g

Saturated Fat6.2 g

Carbohydrates1.6 g

Sugars1.2 g

Comparative Analysis

Compared with the average ready‑meal (fat 5.9 g, saturated 1.9 g, sugar 3.6 g, salt 3.6 g per 100 g), this salmon‑spinach gratin contains markedly more fat and saturated fat but far less sugar, salt and carbohydrates, while delivering more protein.

Ingredients

SAUMON (29%)(Salmo salar), épinards (22%), CREME, ŒUF, LAIT, EMMENTAL (LAIT pasteurisé, sel, amidon de pomme de terre, ferments, présure microbienne), amidon de BLE, sel, curcuma, poivre, protéines de LAIT, épaississants gomme de xanthane et gomme de guar.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gratin de saumon aux épinards.

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L'Atelier de chez nous • 300 g

Gratin de saumon aux épinards

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat14 g

Saturated Fat6.2 g

Carbohydrates1.6 g

Sugars1.2 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.