Why is DOS DE CABILLAUD A LA PROVENCALE ET ECRASE DE POMMES DE TERRE classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Although the label lists the product as NOVA 3, the combination of multiple prepared components – pre‑fried courgettes, aubergines and onions, corn starch, added butter and crème fraîche, plus various seasonings – moves it toward the ultra‑processed range. The formulation does not list any official food additives, so the additive count is zero, but the processing steps themselves account for the higher NOVA classification.

How does the saturated‑fat and salt content in this product affect a heart‑healthy diet?

The meal contains 3.2 g of saturated fat per 100 g, which is above the category average and can raise LDL cholesterol if consumed frequently. However, its salt level is only 0.66 g per 100 g, well below the average for similar products, helping to keep sodium intake in check. For a heart‑healthy plan, the dish should be eaten in moderation and balanced with low‑fat, high‑fiber foods.

Is the milk‑derived crème fraîche in this product a concern for people with dairy allergies?

Yes. The ingredient list includes crème fraîche, a fresh dairy cream, which is highlighted as an allergen under the "milk" label. Consumers who are allergic to dairy or who follow a strict lactose‑free diet should avoid this meal.

Monique ranou • 280 g

DOS DE CABILLAUD A LA PROVENCALE ET ECRASE DE POMMES DE TERRE 280g

Composite Foods

Product Insights

This ready‑to‑heat microwavable meal belongs to the one‑dish meals group, featuring cod fillet in a Provençal sauce atop a mashed‑potato base. It carries a Nutri‑Score of C and is classified in the NOVA 3 processing tier, reflecting the inclusion of several processed components such as pre‑fried vegetables, corn starch and dairy ingredients. Nutritionally, the portion provides moderate calories and low sugar and salt, but it is higher in total and saturated fats than the average prepared fish dish and offers slightly less protein and fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat6.3 g

Saturated Fat3.2 g

Carbohydrates8 g

Sugars1.5 g

Comparative Analysis

Compared with the average prepared fish meal, this dish is lower in sugar, salt, energy and carbohydrates, yet higher in total fat and saturated fat, and provides slightly less protein and fiber per 100 g.

Ingredients

Écrasé de pommes de terre 42,9% [pommes de terre (pommes de terre, eau) 30%, crème*** fraîche, eau, beurre***, sel, curcuma], dos de cabillaud (poisson) 25%, courgettes grillées 7%, tomates 5,1%, aubergines préfrites 4,5% (aubergines, huile de tournesol), eau, poivrons rouges 3%, huile d'olive vierge extra 2,1%, concentré de tomates, purée de tomates, oignons préfrits (oignons, huile de tournesol), amidon de maïs, sel, ail déshydraté, basilic, origan, plantes aromatiques 0,01% (romarin, basilic, origan, thym, marjolaine, sarriette), piment, poivre, persil. Pourcentages exprimés sur le poids net total.***dont lait.

84%

35%

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