Why is Granola nocciole e cioccolato classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is a NOVA 4 product because the formulation combines many industrially processed ingredients such as puffed pea protein, rice flour, high‑oleic sunflower oil, and chocolate chips that themselves contain added sugar, cocoa butter, cocoa paste and an emulsifier (soy lecithin); these processed components place it in the ultra‑processed category.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 16 g of sugar per 100 g, the granola can cause a rapid rise in blood glucose, making it unsuitable as a staple for people with diabetes, while its salt level (0.45 g/100 g) is lower than the average for this category and thus poses less of a concern for hypertension, though overall sodium intake should still be monitored.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The granola is certified gluten‑free and all listed ingredients are plant‑based, so it fits a vegan and gluten‑free regimen; however, its high carbohydrate (54 g) and sugar content make it incompatible with a keto diet, and the product does not carry a halal certification, so consumers requiring halal assurance should verify with the manufacturer.

Natù • 250 g

Granola nocciole e cioccolato

Cereals And Potatoes

Product Insights

The product is an organic, gluten‑free granola with hazelnuts and dark chocolate, classified under the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting its ultra‑processed nature and the presence of added sugars, an emulsifier (soy lecithin) and various flavorings. While it offers a high fiber content (9.9 g/100 g) and a solid protein level (15 g/100 g), it also contains elevated total sugars (16 g/100 g) and moderate fat (16 g/100 g), which may be concerns for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal434 kcal

Fat16 g

Saturated Fat2.6 g

Carbohydrates54 g

Sugars16 g

Comparative Analysis

Compared with the average crunchy chocolate muesli (which contains 14.1 g sugar, 9 g fat and 1.8 g salt per 100 g), this granola is noticeably higher in sugar (16 g) and fat (16 g) while providing less salt (0.45 g).

Ingredients

Fiocchi di avena* integrale senza glutine 33,6%, datteri* in pasta 15%, purea di mele*, grano saraceno* germogliato 7%, avena* integrale senza glutine 7%, gocce di cioccolato* fondente extra 6% (zucchero di canna*, massa di cacao*, burro di cacao*, emulsionante: lecitina di soia*, estratto di vaniglia*. Cacao: 45% mi - nimo), proteine di pisello* soffiate 5,5% (pro - teine di pisello*, farina di riso*), olio di semi di girasole* alto oleico, proteine di riso* integrale 3,5%, nocciole* tostate 2,5%, cacao magro in polvere* 2%, sale marino. *Biologico. Può contenere altra frutta a guscio (mandorle, noci del Brasile, anacardi, pistacchi, noci), arachidi, soia, semi di sesamo. Conservare in luogo fresco e asciutto. INFORMAZIONI NUTRIZIONALI

84%

35%

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