How does the sugar and salt content in this Greek yogurt affect a diabetic or hypertensive diet?

With 3.5 g of sugars and only 0.1 g of salt per 100 g, the product is relatively low in both, so it can fit into a diabetic or hypertension‑friendly plan when consumed in moderate portions, but total daily intake should still be monitored.

Is the milk protein in this Greek yogurt a concern for people with lactose intolerance or dairy allergy?

The yogurt contains milk protein and a small amount of residual lactose; it is unsuitable for anyone with a dairy allergy, while those with lactose intolerance may tolerate it better than regular milk but should test tolerance first.

Is this Greek yogurt suitable for low‑carb, keto, or high‑protein dietary regimes?

Providing 10 g of protein and only 4.5 g of carbohydrates per 100 g, the yogurt aligns well with high‑protein and moderate low‑carb diets, though its carb content may be slightly high for strict keto protocols.

Tigros • 500 g

Yogurt greco bianco 0% grassi

Milk And Dairy Products

Product Insights

BIANCO YOGURT GRECO is a plain Greek‑style yogurt from Tigros, belonging to the Milk and yogurt family and sold in a 500 g container. It carries a Nutri‑Score of A and is classified as NOVA 3, indicating a relatively simple processing level typical of strained yogurts. Nutritionally it is very low in fat (0.1 g), saturated fat and salt, provides a high protein content of 10 g per 100 g, but contains 3.5 g of sugars, which, while lower than many yogurts, still contributes carbohydrate calories.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates4.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains only 3.5 g of sugars per 100 g versus the category average of 7.46 g, 0.1 g of fat versus 5.97 g, and 0.1 g of salt versus 1.03 g, making it markedly lower in sugar, fat and salt while delivering 10 g of protein.

Ingredients

LATTE scremato, Streptococcus thermophilus, Lactobacillus bulgaricus.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt greco bianco 0% grassi.

Welless

1Kg