Is this Greek-style yogurt suitable for a ketogenic or low‑carb diet?

Yes, with only 3.5 g of carbohydrates per 100 g and zero fat, the yogurt fits well within ketogenic and low‑carb guidelines.

How does the high protein content of this yogurt benefit muscle maintenance compared to typical yogurts?

At 10 g of protein per 100 g, it provides more than double the protein of the average fermented dairy dessert, supporting muscle repair and satiety.

Are the live bacterial cultures beneficial for gut health, and are there concerns for people with lactose intolerance?

The live Streptococcus thermophilus and Lactobacillus bulgaricus strains can aid digestion and promote a healthy microbiome, but because the base is skimmed milk, the product still contains lactose and may cause symptoms in lactose‑intolerant individuals.

Welless • 1Kg

Yogurt greco bianco 0% grassi

Milk And Dairy Products

Product Insights

The product is a plain Greek-style white yogurt with 0 % fat, belonging to the milk and yogurt group of dairy foods. It carries a Nutri‑Score of A, falls in NOVA group 1, and its nutrition per 100 g shows zero fat, very low sugars (3.5 g), low salt (0.1 g), and high protein (10 g). The formulation contains only skimmed milk and live cultures, with no added sugars or additives, making it a low‑calorie, high‑protein option, though it is not suitable for those avoiding dairy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average values for fermented dairy desserts, this yogurt contains markedly less sugar, fat and salt while delivering roughly three times more protein per 100 g.

Ingredients

Latte scremato, fermenti lattici vivi (Streptococcus thermophilus e Lactobacillus bulgaricus).

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt greco bianco 0% grassi.

Tigros

500 g