How does the 5 g of sugar per 100 g in this plain Greek yogurt affect a diabetic or hypertensive diet?

The sugar level is moderate – lower than many flavored yogurts but still a measurable amount – so diabetics should count it within their daily carbohydrate allowance, and although the product is low in sodium, the sugar contributes to overall carbohydrate intake that can influence blood‑glucose control.

Is the milk used in Yogurt Greco bianco a concern for people with dairy allergies or lactose intolerance?

Yes, the yogurt contains pasteurised skimmed milk, which provides the protein and texture but also includes lactose and the milk proteins that trigger reactions in individuals with dairy allergies or lactose intolerance.

Can this yogurt be included in vegetarian or keto meal plans, and why?

The product is suitable for vegetarian diets because it contains no animal‑derived meat or gelatin, but it is not vegan due to its dairy base. For keto diets, its low fat and moderate carbohydrate (5 g per 100 g) content means it can be used in small portions, though it may be too carb‑rich for strict keto targets.

selex • 450 g

Yogurt Greco bianco

Milk And Dairy Products

Product Insights

Yogurt Greco bianco is a 450 g plain Greek‑style yogurt from the Selex brand, made with pasteurised skimmed milk and live lactic cultures. It belongs to the Milk and dairy products group, carries a NOVA 1 rating indicating minimal processing, and its nutrition per 100 g shows 0 g fat, 5 g sugars, 9 g protein and 56 kcal, giving it a low‑fat, high‑protein profile with moderate natural sugars and no added sugars or additives. While the low fat and high protein make it suitable for calorie‑conscious diets, the 5 g of sugar per serving is higher than the ideal for strict low‑sugar regimes and the product does not display a Nutri‑Score, so consumers must evaluate it against personal dietary goals.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

moderate

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat0 g

Carbohydrates5 g

Sugars5 g

Proteins9 g

Comparative Analysis

Compared with the average dairy‑dessert, this yogurt contains about one‑third the fat, less than half the sugars, roughly double the protein, and about half the calories per 100 g.

Ingredients

latte scremato pastorizzato, fermenti lattici

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt Greco bianco.

Selex

2x150 gr