What factors contribute to the A Nutri‑Score and NOVA 1 rating for this Greek‑style plain yogurt?

The high protein content (10 g per 100 g), very low fat (0 g), low sugar (3.5 g), low salt (0.1 g), and the use of only natural skimmed milk and live cultures without any additives give it an A Nutri‑Score and place it in the least processed NOVA 1 category.

How does the sugar and salt content in this yogurt affect people with diabetes or hypertension?

With only 3.5 g of sugar and 0.1 g of salt per 100 g, the product adds minimal carbohydrate load and sodium, making it suitable in moderation for diabetic or hypertensive diets, though portion control is still advisable.

Is the skimmed milk in this product a concern for individuals with lactose intolerance or milk allergy?

The yogurt is made from skimmed cow’s milk, so it contains lactose and milk proteins; it is safe for those without dairy sensitivities but should be avoided by people with lactose intolerance or a confirmed milk allergy.

KIONAS • 150g

Yogurt Greco bianco magro

Milk And Dairy Products

Product Insights

Yogurt Greco bianco magro is a plain low‑fat Greek‑style yogurt made from skimmed milk and live bacterial cultures. It belongs to the Milk and dairy products and Milk and yogurt families, carries a Nutri‑Score of A, a NOVA group 1 rating, and is gluten‑free. While it is low in fat, saturated fat, sugar and salt, it provides 10 g of protein per 100 g and contains milk, which can be an allergen for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal39 kcal

Comparative Analysis

Compared with the average yogurt, this Greek‑style skim yogurt contains roughly half the sugar, virtually no fat or saturated fat, a tenth of the salt, but about three times more protein and less than a third of the calories.

Ingredients

Latte scremato concentrato, latte scremato, fermenti lattici vivi (streptococcus thermophilus, lactobacillus bulgaricus)

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt Greco bianco magro.

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