How does the sugar and salt content in this Greek‑style 0% fat yogurt affect people with diabetes or hypertension?

With 3.5 g of sugar and 0.1 g of salt per 100 g, the yogurt adds only a modest amount of carbohydrates and sodium, making it a relatively safe choice for diabetics and those monitoring blood pressure, provided it fits within their overall daily limits.

Is this plain 0% fat Greek yogurt suitable for low‑carb or keto diets?

Yes; the product supplies just 4.5 g of carbohydrates and zero fat per 100 g, delivering high protein while keeping net carbs low, which aligns well with low‑carb and keto eating plans.

What is the best way to store the yogurt after opening to keep its quality and safety?

Keep the container tightly sealed and refrigerate it at 4 °C (39 °F) or below; consume within 5–7 days to maintain freshness and prevent bacterial growth.

Kalos

Yogurt greco 0% grassi

Milk And Dairy Products

Product Insights

Yogurt greco 0% grassi is a plain Greek‑style yogurt that belongs to the Milk and dairy products family, specifically the Milk and yogurt group. It delivers 58 kcal, 0 g fat, 3.5 g sugars, 0.1 g salt and a high 10 g of protein per 100 g, earning a Nutri‑Score of A. While the product is low in fat, sugar and salt and rich in protein, it still contains added sugars and a small amount of salt, and it provides no dietary fiber or notable micronutrients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal58 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt has markedly lower sugar, fat, saturated fat, salt and calories while offering more than double the protein content.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Yogurt greco 0% grassi.

Conad