How does the sugar and salt content in this Greek yogurt affect a diabetic or hypertensive diet?

The yogurt contains 6.8 g of natural sugars per 100 g, which is moderate and may raise blood glucose levels, so people with diabetes should monitor portion size; its low salt (0.23 g) is suitable for hypertension management, but the overall carbohydrate load should still be considered in a balanced diet.

Is the milk listed in this product a concern for people with dairy allergies?

Yes, milk is declared as an allergen, so anyone with a dairy allergy or lactose intolerance should avoid this yogurt, as it can trigger allergic reactions ranging from mild symptoms to severe anaphylaxis.

Based on its ingredients, is this yogurt suitable for keto or high‑protein diets?

The product is relatively high in protein (7.1 g per 100 g) and low in carbs aside from its natural sugars, making it compatible with high‑protein plans, but the 6.8 g of sugars may be too high for strict keto diets that limit daily carb intake to 20‑50 g.

Yoplait • 1kg

Yogurt Griego sin azúcar añadida

Milk And Dairy Products

Product Insights

Yogurt Griego sin azúcar añadida is a plain Greek‑style yogurt from Yoplait, belonging to the Milk and dairy products group. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating an unprocessed product, with low fat (1.9 g), low salt (0.23 g), no added sugars and 7.1 g of protein per 100 g, but it still contains 6.8 g of natural sugars and 1.19 g of saturated fat. The yogurt lists milk as an allergen, making it unsuitable for those with dairy intolerance, while its calcium (0.20 g) and probiotic cultures provide modest nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat1.9 g

Saturated Fat1.2 g

Trans Fat0 g

Carbohydrates6.8 g

Comparative Analysis

Compared with the average Greek‑style yogurt (sugars 7.46 g, fat 5.97 g, saturated fat 3.71 g, salt 1.03 g, energy 113 kcal, protein 3.76 g), this product is lower in fat, saturated fat, salt and calories, but its sugar level is slightly below the average and its protein content is markedly higher.

Ingredients

Leche, enzimas, cultivos Lácticos, cultivos probióticos y cultivos lácticos.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt Griego sin azúcar añadida.

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Yoplait • 1kg

Yogurt Griego sin azúcar añadida

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat1.9 g

Saturated Fat1.2 g

Trans Fat0 g

Carbohydrates6.8 g

Comparative Analysis

Ingredients

Leche, enzimas, cultivos Lácticos, cultivos probióticos y cultivos lácticos.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.