Why is Yogurt griego fresa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes added sugars, modified corn starch, flavoring, pectin (E440), citric acid (E330), sodium citrate (E331), calcium phosphate (E341), and vegetable colour concentrates (carrot, casis, paprika), which are typical of ultra‑processed foods and place it in the NOVA 4 category.

How does the sugar content in Yogurt griego fresa affect a diabetic or low‑sugar diet?

With 11 g of sugar per 100 g, the yogurt is relatively high in sugar; consuming it can raise blood glucose levels and may not be suitable for strict diabetic or low‑sugar eating plans without careful portion control.

Is the milk in this yogurt a problem for people with dairy allergies or lactose intolerance?

The yogurt contains whole milk, cream and skimmed milk powder, so it is unsuitable for anyone allergic to milk proteins and it also supplies lactose, which can cause symptoms in lactose‑intolerant individuals.

Milbona,Lidl • 4x125 gr

Yogurt griego fresa

Milk And Dairy Products

Product Insights

Yogurt griego fresa is a Greek‑style strawberry yogurt belonging to the milk and dairy products group. It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, containing 7.3 g fat, 4.7 g saturated fat, 11 g sugars and 0.12 g salt per 100 g, with added sugars and several additives. While it offers 2.5 g protein and a modest 10 % fruit content, the high sugar level and the presence of four additives offset its nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat7.3 g

Saturated Fat4.7 g

Carbohydrates11.2 g

Sugars11 g

Comparative Analysis

Compared with the average fruit‑yogurt, this Greek strawberry yogurt contains notably more sugar (11 g vs 7.46 g) and fat (7.3 g vs 5.97 g) but considerably less salt (0.12 g vs 1.03 g).

Ingredients

ES Yogur con fresa, Ingredientes: leche entera, nata, azúcar, 10% fresa, leche desnatada en polvo, almidón modificado de maíz, aroma, espesante: pectinas, correctores de acidez: ácido cítrico, citratos de sodio, fosfatos de calcio, concentrados vegetales con efecto colorante (zanahoria, casis, paprika), fermentos lácticos (Lactobacillus delbrueckii subsp, bulgaricus, Streptococcus thermophilus),

84%

35%

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