Why is Yogurt Griego Limón y Jengibre classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines multiple processed ingredients such as modified corn starch, sweetened yogurt base, lemon‑ginger preparation, and several food‑industry additives, namely E331 (tricalcium phosphate), E331iii (trisodium citrate), E412 (guar gum) and E440 (pectin).

How does the sugar content in this yogurt affect a diabetic or hypertensive diet?

With 13 g of sugars per 100 g, the yogurt can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, while its low sodium (0.1 g) does not pose a direct risk for hypertension but the high sugar may indirectly influence blood pressure control.

Based on the ingredients, is this yogurt suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The yogurt is gluten‑free but contains dairy (milk, cream) and honey‑free sweeteners, so it is not vegan or halal for those who avoid animal‑derived rennet, and its high sugar content makes it unsuitable for a keto diet.

Hacendado • 500 g (4x125g)

Yogurt Griego Limón y Jengibre

Milk And Dairy Products

Product Insights

Yogurt Griego Limón y Jengibre is a 500 g Greek‑style lemon and ginger yogurt sold under the Hacendado brand at Mercadona in Spain and bears a gluten‑free label. It belongs to the Milk and dairy products family, delivering 9 g of protein and 5 g of fiber per 100 g, but also provides 13 g of sugars, 5.9 g of saturated fat and 145 kcal, resulting in a Nutri‑Score of C and a NOVA 4 ultra‑processed classification. The formulation includes additives E331 (tricalcium phosphate), E331iii (trisodium citrate), E412 (guar gum) and E440 (pectin), contains milk as an allergen, and is not suitable for vegans despite being gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat8.5 g

Saturated Fat5.9 g

Carbohydrates13.9 g

Sugars13 g

Comparative Analysis

Compared with the average values for its category, this yogurt contains markedly more sugar, fat, saturated fat and calories, while its salt level is lower than typical.

Ingredients

Yogur natural azucarado (859%) [Leche pasteurizada, nata, azúcar (8,5%), leche en polvo desnatada, fermentos lácticos), Preparado de limón y jengibre (15,9%) [agua, azúcar, pulpa y zumo de limón (10%), almidón modificado de maíz, espesantes (pectina y goma guar), concentrado de zanahoria, aromas naturales, jengibre en polvo (0,2%), corrector de acidez (citrato trisódico)],

84%

35%

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