Why does this Greek style yogurt receive a Nutri‑Score of C, and which nutrients are responsible for that rating?

The C rating stems mainly from its relatively high saturated fat (6.5 g per 100 g) and moderate sugar level, which generate negative points, while its protein content (3.6 g) and low salt provide only limited positive points, resulting in a net score that places it in the C band.

How does the sugar and salt content of this yogurt impact people with diabetes or hypertension?

At 5.4 g of sugar per 100 g, the product contains less sugar than the average dairy dessert, which helps moderate blood‑glucose spikes, but the sugar is still present and should be counted in a diabetic meal plan; the very low salt (0.15 g) makes it suitable for hypertension management as it contributes minimally to daily sodium limits.

Is the milk and cream in this yogurt a concern for individuals with lactose intolerance or a milk allergy?

Yes, the yogurt lists milk and cream as primary ingredients, so it contains lactose and is a direct source of milk proteins; it is safe for those without dairy restrictions but can trigger reactions in people with a milk allergy or cause digestive discomfort for those with lactose intolerance.

Milbona,Lidl • 750 g (6 x 125g)

Yogur estilo griego

Milk And Dairy Products

Product Insights

Yogur estilo griego is a plain Greek‑style yogurt belonging to the Milk and dairy products (Milk and yogurt) group. It carries a Nutri‑Score of C and is classified in NOVA group 3, reflecting moderate processing and a nutritional profile that combines high fat (9.9 g) and saturated fat (6.5 g) with modest protein (3.6 g) and relatively low sugar (5.4 g) per 100 g. While the product provides calcium‑rich dairy and a low salt level (0.15 g), its elevated saturated fat and lack of fiber may limit its suitability for heart‑healthy or low‑fat diets, and it contains milk, a major allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat9.9 g

Saturated Fat6.5 g

Carbohydrates5.4 g

Sugars5.4 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this yogurt contains markedly more fat (9.9 g vs 5.97 g) and saturated fat (6.5 g vs 3.71 g), but it has lower sugar (5.4 g vs 7.46 g), lower salt (0.15 g vs 1.03 g), and a slightly higher energy content (125 kcal vs 113 kcal).

Ingredients

Leche, nata, leche desnatada en polvo, fermentos lácticos (Lactobacillus bulgaricus, Streptococcus thermophilus) (leche).

84%

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Frequently Asked Questions

Everything you need to know about Yogur estilo griego.

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