Which nutrients are responsible for the D Nutri‑Score of Olives vertes denoyautees?

The D Nutri‑Score is driven mainly by the high salt content (3 g per 100 g), the moderate amount of total fat (13 g) and saturated fat (2.4 g), and the low protein level (1.1 g), which together generate many negative points that outweigh the positive points from fiber and fruit‑vegetable content.

How does the 3 g of salt per 100 g in these olives affect a hypertensive or diabetic diet?

A salt level of 3 g per 100 g is above the average for snacks and can increase blood pressure, making it unsuitable for people managing hypertension, while the negligible sugar content poses little direct concern for diabetic blood‑glucose control.

Are these olives appropriate for vegan, vegetarian, or low‑carb (keto) diets?

Yes, the olives are entirely plant‑based and contain virtually no carbohydrates, fitting well into vegan, vegetarian and low‑carb or keto eating plans, though the high sodium may be a drawback for those watching their salt intake.

Bio Organica Italia • 280 g

Olives vertes dénoyautées

Salty Snacks

Product Insights

Olives vertes denoyautees are pitted green olives cultivated organically in Italy and sold in a clear‑glass jar with a metal lid, totaling 280 g. Nutritionally they provide low sugars, moderate fat (13 g per 100 g) and saturated fat (2.4 g), a decent fiber amount (2.5 g) and protein (1.1 g), but they are high in salt (3 g per 100 g), leading to a Nutri‑Score of D and a NOVA group 3 classification, while also delivering 84.5 % fruit‑vegetable content typical of olives. The product is suitable for vegan and vegetarian diets and offers a natural, low‑carb snack, yet the elevated sodium makes it less appropriate for low‑sodium dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal139 kcal

Fat13 g

Saturated Fat2.4 g

Carbohydrates2.1 g

Sugars0 g

Comparative Analysis

Compared with the average snack in its category, this olive product contains less fat (13 g vs 18.9 g) and virtually no sugars (0 g vs 2.6 g), but its salt level is slightly higher (3 g vs 2.9 g) and its fiber is comparable (2.5 g vs 2.15 g).

Ingredients

Olives vertes*, eau, sel, jus de citron*.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Olives vertes dénoyautées.

Biorganica Nuova