How does the 3 g of salt per 100 g in these pitted green olives affect a hypertensive diet?

A serving provides about 12 % of the recommended daily sodium limit, so regular consumption can significantly raise sodium intake and may worsen blood pressure; people with hypertension should limit portions or choose lower‑salt options.

Are these olives suitable for vegan and keto dietary patterns?

Yes, the product contains only plant‑derived ingredients (olives, water, salt, lemon juice) and no animal derivatives, making it vegan, and its very low carbohydrate (2.1 g) and moderate fat content align well with keto guidelines.

Why is this product classified as NOVA 3 and what processing does it undergo?

The olives are harvested, pitted, brined with salt and lemon juice, then frozen; this level of processing involves traditional preservation methods without added additives, placing it in the moderately processed NOVA 3 category rather than the ultra‑processed NOVA 4 tier.

Biorganica Nuova

Olives vertes dénoyautées

Salty Snacks

Product Insights

These organic, biodynamic pitted green olives are sold frozen and classified as a plant‑based salty snack. They belong to the "Salty snacks" PNNS group, carry a Nutri‑Score of D and are placed in the NOVA 3 category, offering 13 g of fat, 3 g of salt, zero sugars, 2.5 g of fiber and 1.1 g of protein per 100 g. While the organic certification and low sugar content are positives, the relatively high salt level and moderate fat may be concerns for those monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal139 kcal

Fat13 g

Saturated Fat2.4 g

Carbohydrates2.1 g

Sugars0 g

Comparative Analysis

Compared with the average salty snack, these olives contain less fat (13 g vs 18.9 g), no sugar versus 2.6 g, more salt (3 g vs 2.9 g), and fewer calories (139 kcal vs 210 kcal).

Ingredients

Olives vertes dénoyautées, eau, sel, jus de citron,

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives vertes dénoyautées.

Bio Organica Italia

280 g