Why does Pesto de basilico receive a Nutri-Score of D, and which nutrients are responsible for this rating?

The D rating results from high negative points for fat (28 g), saturated fat (4.7 g) and salt (1.34 g), which outweigh the modest positive points earned from fiber (1.5 g) and fruit‑vegetable content, leading to a low overall score.

How does the high fat and moderate salt content of this pesto affect a heart‑healthy diet?

While the pesto supplies beneficial monounsaturated fat from olive oil, its total fat and saturated fat levels are high, and the added salt contributes to sodium intake; consumers aiming for heart health should limit portion size and balance it with lower‑fat, low‑sodium foods.

Is the presence of cashew nuts in this pesto a concern for people with nut allergies?

Yes, the product contains 7 % cashew nuts, which are a known tree‑nut allergen; individuals with nut allergies should avoid this pesto or check with a medical professional before consumption.

Bio Organica Italia • 130 g

Pesto de basilico

Fat And Sauces

Product Insights

Pesto de basilico is a plant-based green pesto sauce, classified in the “Fat and sauces” and “Dressings and sauces” groups. It carries a Nutri-Score of D and belongs to NOVA group 3, reflecting its processed nature and the presence of added oil, nuts and a small amount of Pecorino cheese. The product is high in fat (28 g per 100 g) and moderate in saturated fat and salt, but it provides a good amount of protein (4.2 g) and fiber (1.5 g), while also containing allergens such as nuts and milk.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal295 kcal

Fat28 g

Saturated Fat4.7 g

Carbohydrates5.8 g

Sugars3.5 g

Comparative Analysis

Compared with the average values for similar condiments, this pesto contains far less sugar (3.5 g vs 10.95 g) and salt (1.34 g vs 5.02 g) but almost three times more fat (28 g vs 12.01 g) per 100 g.

Ingredients

Basilikum** 65,5%, Olivenöl nativ extra* 23%, Cashewnüsse* 7%, Käse Pecorino (Milch", Salz, tierisches Lab) 2%, Pinienkerne*, Salz, Zitronensaft, Knoblauchpulver**. **aus ökologischem und biodynamischem Anbau (demeter) aus kologischem Anbau. Das Produkt enthalt zwischen 66% und 90% Demeter-Zutaten

84%

35%

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