Gustato, MD • 240g
Ceci
Product Insights
Ceci is a canned chickpea product from Italy, offered in a 240 g metal can that combines aluminium and steel. It belongs to the legume family (PNNS group 2) and carries a Nutri‑Score of A, reflecting low fat (2.5 g), low sugars (0.6 g) and a modest salt level (0.7 g per 100 g). Nevertheless, it is classified in NOVA group 3, meaning it is a processed food with added salt, and its sodium content is higher than the average for similar canned legumes, which may concern those monitoring sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical canned legumes, this chickpea product contains dramatically less fat, sugars and salt, but also provides about half the protein and slightly less fiber than the category averages.
Ingredients
Ceci secchi reidratati, Acqua, Sale
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Frequently Asked Questions
Everything you need to know about Ceci.
