Conad • 360 g
Ceci
Product Insights
Ceci is a canned chickpea product that belongs to the legumes group of the PNNS dietary classification. It carries a Nutri‑Score of A and is placed in the NOVA 3 processing category, offering low fat, low sugars, decent fiber and protein while providing a moderate amount of salt. However, the salt level is still notable and the product is not a complete source of protein compared with animal‑based options.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for canned legumes, this chickpea contains only 0.7 g of sugar (83 % less), 2.2 g of fat (86 % less), 0.3 g of saturated fat (89 % less), 0.76 g of salt (67 % less) and 125 kcal (52 % fewer calories), while delivering 5.8 g of fiber and 6.7 g of protein, which are slightly below the category averages of 6.7 g fiber and 13.8 g protein.
Ingredients
Ceci secchi reidratati, acqua, sale.
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Frequently Asked Questions
Everything you need to know about Ceci.
