CIRIO • 370 g
I CECI Corposi e gustosi
Product Insights
I CECI Corposi e gustosi are canned chickpeas packaged in a 370 g jar, belonging to the legumes food group. They earn a Nutri‑Score of A and are classified in NOVA group 3, indicating a moderately processed product. With 6.7 g protein and 5.8 g fiber per 100 g, the snack provides good plant protein and fiber, but contains 0.8 g salt and 0.7 g sugars, which may be a concern for low‑sodium or low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar products, the chickpeas contain far less fat (2.2 g vs 15.16 g), saturated fat (0.3 g vs 2.78 g), salt (0.8 g vs 2.32 g) and sugars (0.7 g vs 4.09 g), but also lower protein (6.7 g vs 13.77 g) and fiber (5.8 g vs 6.74 g) while delivering a comparable carbohydrate content.
Ingredients
CECI, ACQUA, SALE.
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Frequently Asked Questions
Everything you need to know about I CECI Corposi e gustosi.
