selex • 400 g
Ceci
Product Insights
Ceci is a canned chickpea product made from rehydrated dried chickpeas, water and salt, packaged in a metal can. It belongs to the legume family (PNNS groups: Legumes) and carries a Nutri-Score of A and a NOVA rating of 3, indicating a moderately processed food with no added sugars or additives. Nutritionally, it offers a good source of fiber (6.9 g/100 g) and protein (5.8 g/100 g) while keeping fat (2.6 g) and sugar (0 g) low, but its salt level is moderate (0.7 g/100 g) and protein is lower than many meat alternatives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned legume product, this canned chickpea contains far less fat (2.6 g vs 15.2 g), sugar (0 g vs 4.1 g) and salt (0.7 g vs 2.3 g), provides slightly more fiber (6.9 g vs 6.7 g), but its protein content (5.8 g) is less than half the average (13.8 g).
Ingredients
Ceci secchi reidratati, acqua, sale,
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Frequently Asked Questions
Everything you need to know about Ceci.
