Tonno all'olio extravergine di oliva

Canned yellowfin tuna preserved in extra‑virgin olive oil is sold in 3 × 80 g packs at Eurospin. It belongs to the fish and seafood group, carries a Nutri‑Score of C and is classified as a NOVA‑3 processed food, providing 21 g protein and 18 g fat per 100 g with no sugars but a moderate 1.2 g of salt. While the olive‑oil base adds monounsaturated fats, the relatively high fat and salt levels and the absence of fiber limit its health profile, and it is unsuitable for vegans or anyone allergic to fish.