How does the fat, saturated fat, and salt content in Tonno all'olio d'oliva affect a diabetic or hypertensive diet?

The product is very low in carbohydrates, so it does not directly raise blood glucose, but its high fat (32 g) and saturated fat (5.1 g) increase overall calorie density and may raise LDL cholesterol, which can be unfavourable for heart health. The salt level of 1 g per 100 g is moderate and lower than many canned fish, yet individuals with hypertension should still monitor total daily sodium intake.

Is the tuna in this product a concern for people with fish allergies?

Yes. Tuna is a known fish allergen, and anyone with a fish allergy should avoid this product entirely, as it contains no alternative protein sources. The olive oil component is generally non‑allergenic.

Based on its ingredients, is Tonno all'olio d'oliva suitable for ketogenic, gluten‑free, or vegan diets?

The product is high in fat and very low in carbs, making it compatible with ketogenic eating. It contains no gluten‑containing ingredients, so it is gluten‑free. However, because it is made from tuna, it is not suitable for vegan or vegetarian diets.

Ondina • 104g

Tonno all'olio d'oliva

Fish Meat Eggs

Product Insights

Tonno all'olio d'oliva is a canned tuna product packed in olive oil, branded by Ondina and sold at Eurospin in Italy. It belongs to the Fish Meat Eggs group, carries a Nutri‑Score of D (score 13) and is classified as a moderately processed (NOVA 3) food, delivering 359 kcal per 100 g with 32 g of fat, 5.1 g of saturated fat, 1 g of salt, 0 g of sugars and 17 g of protein. While the high fat and saturated‑fat content provide omega‑3 benefits, the elevated fat and moderate salt levels may be a concern for heart‑health‑focused diets, though the low carbohydrate profile suits low‑carb eating patterns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat35 g

Saturated Fat5.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned tuna, this product contains roughly five times more fat (32 g vs 6.6 g) and nearly four times the saturated fat (5.1 g vs 1.3 g), while its salt (1 g) and sugar (0 g) levels are well below the category averages.

Ingredients

TONNO a pinne gialle (Thunnus albacares), olio di oliva, sale.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Tonno all'olio d'oliva.

Mareblu

4 x 60 g