Why is Grana Padano Grattugiato classified as an ultra‑processed (NOVA 4) cheese and what additives does it contain?

The cheese is grated, salted and treated with lysozyme, an enzyme extracted from egg whites that acts as a preservative, and may include anti‑caking agents; these processing steps and added ingredients place it in the NOVA 4 category.

How does the high protein and fat content of Grana Padano Grattugiato affect a heart‑healthy or weight‑management diet?

The cheese supplies 33 g of protein per 100 g, which supports muscle maintenance, but its 29 g of fat (including 18 g saturated) and 398 kcal energy make it calorie‑dense, so it should be used sparingly in heart‑healthy or weight‑loss plans.

Is the lysozyme derived from egg whites in Grana Padano Grattugiato a concern for people with egg allergy?

Yes, lysozyme is an egg‑derived enzyme and is listed as an allergen; individuals sensitive to egg should avoid this grated cheese.

Eurospin, Pascoli Italiani • 200 g

Grana Padano Grattugiato

Milk And Dairy Products

Product Insights

Grana Padano Grattugiato is a grated Italian hard cheese belonging to the Milk and dairy products > Cheese group. It carries a Nutri‑Score of D and is classified as a NOVA 4 ultra‑processed product, reflecting its high levels of fat (29 g per 100 g), saturated fat (18 g), and salt (1.5 g) together with the use of a lysozyme preservative derived from egg whites. While the cheese provides a strong protein boost of 33 g per 100 g and contains no sugars, its energy density (398 kcal) and moderate salt content make it best consumed in small portions as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average cheese, this grated Grana Padano contains more fat, saturated fat and calories, delivers nearly double the protein, but has less salt and virtually no sugar.

Ingredients

Grana Pae grattAGEIO GRANA PADANO DOP GRATTUGIATO (min, 32% mg,s ngreenti: LATTE, sale, caglio, conservaltGRANA PADAM gio, conservante: lisozima dell'UOVO,MILCH, Salz, Lab, Konservieru RIBANI TRD SIR GRANA PADANO ZOP stavine: MEXO, jedilna sol, sirilo, konzervu, GERIEBEN (Min, 32% Fett,i, m E vierungsmittel: 1ysozym vom E ZOP (najmanj 32% m,m, vss)zervansJAIČNI lizodim,

84%

35%

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