Why does Farina 00 receive a Nutri‑Score of B despite its high carbohydrate content?

The Nutri‑Score algorithm awards points for low fat, low saturated fat, low sugars and low salt, which Farina 00 excels at, while deducting points for energy and carbohydrate density. Its very low amounts of fat, sugar and salt give it a positive balance, resulting in a B grade instead of a lower rating.

How does the carbohydrate content of Farina 00 affect a diabetic or low‑carb diet?

With 72 g of carbohydrates per 100 g, primarily as starch, Farina 00 can raise blood glucose levels quickly. Diabetic individuals should count these carbs like any other flour and combine them with fiber or protein to moderate the glycaemic response, while low‑carb or keto diets generally avoid it because of the high carb load.

Is Farina 00 suitable for vegan, gluten‑free, or ketogenic diets?

The flour is made solely from wheat, making it completely plant‑based and thus vegan, but it contains gluten, so it is not suitable for gluten‑free regimens. Its high carbohydrate content also makes it incompatible with strict ketogenic diets.

Eurospin, Tre Mulini • 1kg

Farina 00

Cereals And Potatoes

Product Insights

Farina 00 is a type 00 wheat flour sold by Eurospin and Tre Mulini in a 1 kg paper bag. It belongs to the Cereals and potatoes group (Cereals) and per 100 g provides 340 kcal, 72 g carbohydrates, 9.4 g protein, 2.5 g fiber, with only 1 g fat, 0.2 g saturated fat, 0.5 g sugars and 0.01 g salt. The product carries a Nutri‑Score of B and is classified as NOVA 1 (minimally processed), offering low fat, sugar and salt but a high carbohydrate load typical for baking flours.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal340 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates72 g

Sugars0.5 g

Comparative Analysis

Compared with average cereal‑based products, this flour contains far less sugar, fat and salt, similar protein, but higher carbohydrates and slightly lower energy.

Ingredients

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84%

35%

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