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Farro alla mediterranea
Product Insights
Farro alla mediterranea is a ready-to-eat Mediterranean-style dish made from 76.7 % cooked whole spelt, 18 % mixed vegetables including black olives, tomatoes and capers, seasoned with extra‑virgin olive oil and oregano, and it is fully vegan but contains gluten. Per 100 g it delivers 161 kcal, 6.4 g fat (1 g saturated), 20 g carbohydrates, 1.1 g sugars, 4.1 g fiber, 3.9 g protein and 1.3 g salt, earning a Nutri‑Score of C and a NOVA group 3 rating, reflecting moderate processing. The product offers whole‑grain and vegetable nutrients with low sugar, but its salt level is relatively high for a grain dish and it includes the additive iron gluconate (E579), which some consumers may wish to note.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average cereal‑based products, this Mediterranean spelt has much lower sugar (1.1 g vs 9 g), slightly lower fat (6.4 g vs 6.9 g), considerably less salt (1.3 g vs 3 g), and also lower energy, fiber and protein than the typical values.
Ingredients
grano farro integrale cotto 76,7%, verdure 18% [olive nere (olive, sale, stabilizzante: gluconato ferroso), pomodori (pomodori, sale), capperi (capperi, sale)], olio extravergine di oliva 5%, origano, Può contenere tracce di SOIA, SENAPE e SEDANO,
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Frequently Asked Questions
Everything you need to know about Farro alla mediterranea.
